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How to Cope with an Earthquake

The following is some helpful advice that has been circulating since the earthquake. We got it from a trademe discussion board where many people have found it useful. The original link and commentary are here. A traumatic incident is any event that has a stressful...

Get Empowered – Give Up Controlling Behavior

By Melissa Orlov The greatest control comes from deciding not to control. -Joel Stein, Time Magazine I love this quote because it represents my own biggest turning point in changing my marriage from dysfunctional to happy. I didn’t decide to cede control to my husband...

Insight for the day:

When anyone becomes anxious, their automatic reaction is to seek greater control. Do you have someone trying to control you? If so, what can you do to make them feel less anxious? Are you feeling anxious? If so, what can you do to increase your sense of control over...